Wellness Programming and Resources
Spring 2021 Programming
Connect with a Spiritual Life Advisor
Global Spiritual Life at NYU hosts 70 spiritual life advisors representing various faiths, denominations, and groups on campus; each is available to meet with students upon request.
Faith as a Bridge
This learning and development opportunity will empower you to build coalitions across faith traditions, and find ways to turn your religious commitments into empowered moral activism.
- 3PM ET on 05/03/2021
Free Online Fitness Classes
NYU’s Department of Athletics, Intramurals and Recreation offers more than 100 free fitness classes each month for beginners, seasoned-athletes, and everyone in between!
Free Online Meditation and Yoga Classes
Over 25 meditation and yoga classes! From beginner to advanced. Various practices, styles and time zones are offered through this robust program.
Group therapy provides a safe and confidential place to explore concerns around various issues. Talking to other students who have had similar experiences offers support, healing, and perspective. Groups typically consist of 6-8 students meeting weekly, and all groups at NYU are led by trained therapists.
GSL April Book Club
This month, we'll be reading My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem. "My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide."
- 5 to 6PM on 4/29/2021
Wellness Workshops are designed to help students develop new skills that enhance personal, academic, and social well-being; current offerings span Life Skills, Navigating Healthy Dating Relationships, Stress Management During Uncertain Times, Understanding Trauma, Time Management and more. Workshops focus on skill acquisition and are only one to four sessions in duration.