Wellness Exchange
The Wellness Exchange is your greatest mental health resource at NYU. Call the 24-hour hotline at (212) 443-9999, chat via the Wellness Exchange app anytime, make an appointment, or arrange a same-day Urgent Counseling session to speak with a certified counselor about any day-to-day challenges or health concerns, including medical issues, stress, depression, sexual assault, anxiety, alcohol or drug dependence, and eating disorders.
No concern is too big or too small. Worried about a friend? Our counselors are here for that too — in person, over the phone, or through chat. The Wellness Exchange is here for you, whatever the reason. Not sure which option is right for you? Call or chat with our counselors to discuss your options and find the right fit. Not interested in phone, chat or Urgent Counseling? Email wellness.exchange@nyu.edu.
How to Get Help: Multiple Ways to Contact Us
PHONE
(212) 443-9999 24 hours a day, 7 days a week with international numbers offered at most global sites
CHAT
24 hours a day in six languages through the Wellness Exchange app for iPhone or Android
SAME-DAY URGENT COUNSELING
Call (212) 443-9999 to arrange a same-day Urgent Counseling session.
EMAIL
wellness.exchange@nyu.edu during business hours; responses may take one business day
Abu Dhabi |
971 2-628-5555 or 8-5555 from campus |
Accra |
Dial long distance (212) 443-9999 |
Berlin |
08001802599 |
Buenos Aires |
54 11 4828-5229 |
Florence |
800879563 |
London |
800 316 0469 choose option 3 |
Los Angeles | (212) 443-9999 |
Madrid | 900834703 |
New York |
(212) 443-9999 |
Paris |
0800912825 |
Prague |
800999894 |
Shanghai |
(021) 2059-9999 |
Sydney |
1800047973 |
Tel Aviv |
1809456244 |
Washington D.C. |
(212) 443-9999 |
International hotline numbers do not replace each global site's 24-hour emergency duty phone.
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Box Breathing Relaxation Technique: How to Calm Feelings of Stress or Anxiety
5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions
3-minute Mindful Breathing Meditation to Relieve Stress
2-minute Think Nothing Breathe Exercises
1-minute Bubble Breathing
Calm Technique to Stop a Panic Attack