Life can get us all down at times; but if you’re down for a prolonged period of time with no real explanation, depression may be the cause.
If you believe you have depression, or are worried about a friend, it is important to seek support from a professional to receive the specific help you may need. In the meantime, make extra time to be with friends and family. Very often simply speaking to someone who cares can make a world of difference.
To make an appointment with a counselor, call Counseling and Wellness Services at (212) 998-4780. To speak with someone right now, call the Wellness Exchange at (212) 443-9999. Counselors are available 24/7 to help.