Yoga improves the health and fitness of the mind, body and spirit and is widely recognized as an excellent antidote to stress. Regular practice improves flexibility, posture, circulation and balance. It also improves concentration, teaches us to relax, be more present and helps to make us stronger both physically and emotionally. Try one of these yoga sequences and see how it goes!

Please note: The following yoga poses are not suitable for everyone. They are in no way intended as a substitute for medical care. Please consult your doctor before beginning this or any other exercise program in order to reduce the risk of injury. Use discretion when performing the following postures. Work at your own level and be aware of your limits.

Yoga Sequence for Mild Depression (PDF 381 KB)
Yoga Sequence for Anxiety (PDF 365 KB)