Calming Corner (mp3s)
Need to relax? Click on one of the following mp3s for a guided relaxation exercise. Want relaxation to go? These mp3s are downloadable - right click and save to your mp3 player.
Please keep in mind that mindfulness techniques are meant to be used in conjunction with, not as a substitution for, services offered by trained health professionals.
- Anxiety Locator (MP3 9.2MB)
- Body Awareness (MP3 8.8 MB)
- Body Scan (MP3 18.6 MB)
- Breath Awareness (MP3 6.3 MB)
- Chair Yoga (MP3 10.8 MB)
- Guided Meditation (MP3 9.7 MB)
- Progressive Muscle Relaxation and Guided Imagery (MP3 13.1 MB)
- Sweet Dreams (MP3 6.1 MB)
- Sweet Dreams (Extended Version) (MP3 10.5 MB)