MindfulNYU hosts a wide offering of FREE yoga and meditation classes throughout the week during the academic year. All classes are open to students, faculty, and staff with a current and valid NYU ID. Unfortunately our classes are not open to alumni. Please see below for more information. These are drop in classes and no prior registration is required. Our class schedule follows the official University Academic Calendar.

For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Instagram.

Please note, to access classes with MindfulNYU, you will need to log into Zoom through your NYU Home. Zoom classrooms are locked 5 minutes after the beginning of each class time.

*Updated January 2022

Yoga and Meditation Schedule for Spring 2022

Classes will not meet on from March 14th to March 20th (Spring Recess).

Most classes will be conducted via Zoom this semester. 

For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Instagram.

In-Person Yoga and Meditation Schedule 

MindfulNYU is excited to offer a select number of in-person yoga and meditation classes starting March 7th, 2022. 

Reserve your spot for in person yoga classes by finding Global Spiritual Life on NYU Engage, selecting the class you would like to atted, and registering. Please note that there are only 15 in-person slots per yoga class. Registrants who do not show up to two reserved sessions will forfeit their ability to reserve spots in future classes. This registration cap does not apply to in-person meditation classes. 

All classes taught in person will also be accessible to virtual attendees.

Meditation Schedule

The type of meditation we practice involves simple — but not always easy! — breath and awareness exercises that bring our attention to the present moment. We learn to relax and rejuvenate our bodies, look inward with more insight and wisdom, and cultivate greater compassion for ourselves and others.

Looking for a student led meditation experience? Check out our Student Groups at MindfulNYU!

Yoga Schedule

MindfulNYU offers FREE yoga classes Monday through Saturday, September through December and late January through May. These classes are taught by certified, dynamic, and highly experienced teachers from all over the city. Classes focus not just on physical fitness and health but also on connecting to our center and finding peace through meditation-in-movement.

MindfulNYU Across the Global Sites

Click each link below to see the full schedule of offerings for each site!

Meditation Room

MindfulNYU also offers a meditation room, open during our office hours, for individual practice (quiet, seated, upright meditation). Come by GCASL 486 for quiet, peace, and calm right here on campus.

The meditation room is now open for silent, individual 20 minute meditation! Please stop by the front desk to sign up for a 20 min slot. Masks must be worn at all times. There is no eating or drinking in the space. 

Photo: Meditation Room with mats and candles - GCASL 486

Frequently Asked Questions

If you have a question that isn't answered here, email mindfulness@nyu.edu.