MindfulNYU hosts a wide offering of FREE yoga and meditation classes throughout the week during the academic year. All classes are open to students, faculty, and staff with a current and valid NYU ID. Unfortunately our classes are not open to alumni. Please see below for more information. These are drop in classes and no prior registration is required. Our class schedule follows the official University Academic Calendar.

For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Instagram.

Please note, to access classes with MindfulNYU, you will need to log into Zoom through your NYU Home. Zoom classrooms are locked 5 minutes after the beginning of each class time.

*Updated November 2021

Yoga and Meditation Schedule for Fall 2021

Classes start September 7th, 2021 and run until December 14th, 2021!

Most classes will be conducted via Zoom this semester. 

Please note that classes will not be held on September 6th, October 11th, or November 25th-27th, 2021. 

Come back for our Special Final’s Schedule starting December 15th, 2021. 

For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Instagram.

Meditation Schedule

The type of meditation we practice involves simple — but not always easy! — breath and awareness exercises that bring our attention to the present moment. We learn to relax and rejuvenate our bodies, look inward with more insight and wisdom, and cultivate greater compassion for ourselves and others.

Looking for a student led meditation experience? Check out our Student Groups at MindfulNYU!

Yoga Schedule

MindfulNYU offers FREE yoga classes Monday through Saturday, September through December and February through May. These classes are taught by certified, dynamic, and highly experienced teachers from all over the city. Classes focus not just on physical fitness and health but also on connecting to our center and finding peace through meditation-in-movement.

MindfulNYU Across the Global Sites

Click each link below to see the full schedule of offerings for each site!

Meditation Room

MindfulNYU also offers a meditation room, open during our office hours, for individual practice (quiet, seated, upright meditation). Come by GCASL 486 for quiet, peace, and calm right here on campus.

During the Fall 2021 semester the Meditation Room will be closed.

Photo: Meditation Room with mats and candles - GCASL 486

Frequently Asked Questions

If you have a question that isn't answered here, email mindfulness@nyu.edu.