Free Meditation and Yoga

• Meditation Classes
• Yoga Classes

Zoom: https://nyu.zoom.us/j/3415383947

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 341-538-3947)

Alternatively, open the zoom app and type in the above Meeting ID in the designated section.

These weekly community meditation sessions offer instruction for different forms of guided practice (i.e. sitting, walking, metta) and discussion on various Buddhist and mindfulness-related topics. Practicing with others is the best way to get started or nourish your individual practice.

Zoom: https://nyu.zoom.us/j/6398190573

Zoom number (join by phone):  1-646-558-8656 (Meeting ID: 639-819-0573)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

Stay Woke centers the lived experinces of students of color. Join us as we gather together to meditate, connect with community and seek healing. 

STUDENTS ONLY.

Zoom: https://nyu.zoom.us/j/95928971328

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 959 2897 1328

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

OutBreath centers the lived experiences of LGBTQ+ students and offers a space for students seeking healing and liberation from intersectional forms of oppression and marginalization. Facilitation will support a collective container for learning and engaging with mindfulness practices. Sessions will be led by teacher Brian Liem and peer leaders.

STUDENTS ONLY.

**Doyeon's class will resume Jan 25, 2021; there will NOT be classes over J term**

Zoom: https://nyu.zoom.us/j/2491315714

Zoom number (join by phone):  1-646-558-8656 (Meeting ID: 249-131-5714)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

Starting with a light moving meditation (stretching), these weekly sessions includes sitting meditation — some guidance as needed — and a discussion on various Buddhist and mindfulness-related topics.

Jackson Reddy will be subbing on Nov 4 and Nov 11:

Zoom: https://nyu.zoom.us/my/jxin4815

For classes starting Nov 18:

Zoom: https://nyu.zoom.us/j/5740984644

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 574-098-4644)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

Beginner meditation for those interested in exploring these practices. 

Zoom: https://nyu.zoom.us/j/2491315714

Zoom number (join by phone):  1-646-558-8656 (Meeting ID: 249-131-5714)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

Starting with a light moving meditation (stretching), these weekly sessions includes sitting meditation — some guidance as needed — and a discussion on various Buddhist and mindfulness-related topics.

Generation Meditation will be returning on the first Thursday of every month in the fall, starting September 3.

Zoom: https://nyu.zoom.us/j/94398366230

Zoom number (join by phone): +13462487799 (Meeting ID: 943 9836 6230)

Looking for a student led session for meditation and discussion? Join Generation Meditation peer leaders and teacher, Miles Bukiet to meet others who share your interests, curiosity for life and positive intentions. The group focuses on the benefits of mindfulness including meditation, present-moment awareness, and finding peace in everyday life.

STUDENTS ONLY.

Zoom: https://nyu.zoom.us/j/965698487

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 965-698-487)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Michelle's class combines flowing, dynamic poses with an emphasis on mindful movement coordinated with breath. Each class contains a multitude of choices and variations, encouraging students to explore possibilities and personalize their practice.

Zoom: https://nyu.zoom.us/j/4229368990

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 422-936-8990)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Hunt's intermediate class focuses on finding strength, stability and clarity, as well as setting students up for a life long yoga practice. We will explore breath awareness, mindfulness meditation, creative and integrated asana sequences, and the pathways of connecting yoga as a practice to your daily life.

Zoom: https://nyu.zoom.us/j/965698487

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 965-698-487)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Michelle's class combines flowing, dynamic poses with an emphasis on mindful movement coordinated with breath. Each class contains a multitude of choices and variations, encouraging students to explore possibilities and personalize their practice.

Zoom: https://nyu.zoom.us/j/7842583255

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 784-258-3255)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Brian's class incorporates a dynamic, vigorous, physically and spiritually energizing form of flowing vinyasa yoga with mindfulness meditation. It’s a catalyst for quality transitions between postures, awareness of breath and mental clarity. More challenging postures are explored, including inversion variations, balances, binds, and more. Deepen your practice in this diverse, well-balanced, well-sequenced yoga class. Yoga experience is strongly recommended. 

Zoom: https://nyu.zoom.us/j/5205458765

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 520-545-8765)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Amy's beginner-level vinyasa-style class is perfect for newcomers to yoga. Those without any prior experience will have the chance to explore the fundamental postures of yoga, ask questions, and receive thorough explanation and demonstration. As each individual practitioner grows — and as the class as a whole grows — more challenging poses and sequences will be introduced. Students are encouraged to modify or return to the previous levels of poses depending on their needs. There will never be any pressure to "keep up " or impress, only to grow at your own pace. This class can also be beneficial for those practicing at the intermediate level who wish to get back in touch with the basics, deepen and refine the foundational poses, and ease into their evenings with a gentler flow.

Zoom: https://nyu.zoom.us/j/965698487

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 965-698-487)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Michelle's class combines flowing, dynamic poses with an emphasis on mindful movement coordinated with breath. Each class contains a multitude of choices and variations, encouraging students to explore possibilities and personalize their practice. 

Zoom: https://nyu.zoom.us/j/8379966214

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 837-996-6214)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

This class will incorporate dynamic movements, constructive rest, and breathwork to connect you with your inner self. All levels welcome! 

Zoom: https://nyu.zoom.us/j/4400601452

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 440-060-1452)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

A yoga and movement class that centers the lived experiences of students of color. All levels welcome. 

Zoom: https://nyu.zoom.us/j/7842583255

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 784-258-3255)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Come join your MindfulNYU community no matter where your present locale at this flowtastic revivifying class with Brian.  All levels, all time-zones, everyone is welcome!

Zoom: https://nyu.zoom.us/j/5205458765

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 520-545-8765)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Amy's beginner-level vinyasa-style class is perfect for newcomers to yoga. Those without any prior experience will have the chance to explore the fundamental postures of yoga, ask questions, and receive thorough explanation and demonstration. As each individual practitioner grows — and as the class as a whole grows — more challenging poses and sequences will be introduced. Students are encouraged to modify or return to the previous levels of poses depending on their needs. There will never be any pressure to "keep up " or impress, only to grow at your own pace. This class can also be beneficial for those practicing at the intermediate level who wish to get back in touch with the basics, deepen and refine the foundational poses, and ease into their evenings with a gentler flow.

Zoom: https://nyu.zoom.us/j/7842583255

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 784-258-3255)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Brian's class incorporates a dynamic, vigorous, physically and spiritually energizing form of flowing vinyasa yoga with mindfulness meditation. It’s a catalyst for quality transitions between postures, awareness of breath and mental clarity. More challenging postures are explored, including inversion variations, balances, binds, and more. Deepen your practice in this diverse, well-balanced, well-sequenced yoga class. Yoga experience is strongly recommended. 

Zoom: https://nyu.zoom.us/s/819350797

Zoom number (join by phone): 1-646-558-8656 (meeting ID: 819-350-797)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Tina’s class emphasizes breath coordination and mindful movement to help cultivate body and energy awareness with loads of yoga face poses to relax the muscles in your face.  Asana poses will be held for more extended breath count and few yin yoga poses will be incorporated to help reduce stiffness.  This class builds gradual heat in the body and challenges you to breathe full and embody your presence.

*For the month of January, Jackson will be subbing for Queer Yoga*

Jackson's zoom link is below:

Zoom: https://nyu.zoom.us/my/jxin4815

Alternatively, open the zoom app and type in the above meeting ID in the designated section

A yoga and movement class that centers the lived experiences of LGBTQ+ students. All levels welcome. 

Zoom: https://nyu.zoom.us/j/4229368990

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 422-936-8990)

Alternatively, open the zoom app and type in the above meeting ID in the designated section

Hunt's intermediate class focuses on finding strength, stability and clarity, as well as setting students up for a life long yoga practice. We will explore breath awareness, mindfulness meditation, creative and integrated asana sequences, and the pathways of connecting yoga as a practice to your daily life.

Zoom: https://nyu.zoom.us/j/8379966214

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 837-996-6214)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

This Vinyasa Class is a flow and alignment based yoga practice that links conscious breath with mindful movement. Each class explores meditation, sun salutations, and standing postures. Open to all levels, modifications will be offered.

Zoom: https://nyu.zoom.us/j/9938699645

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 993-869-9645)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

The week is over and you've accumulated a ton of...stuff!  Come wring out your mind and body with this 75 minute power vinyasa flow.  Using funky sequences to funky beats, Ric will be sure to challenge you to be recharged and ready for the new week ahead.

Zoom: https://nyu.zoom.us/j/9938699645

Zoom number (join by phone): 1-646-558-8656 (Meeting ID: 993-869-9645)

Alternatively, open the zoom app and type in the above meeting ID in the designated section.

You've been plugged in and ON all week. Take some time to power down with this gentle restorative yoga break. Using comfy bolsters, thick blankets and with a guided meditation, your mind and body will reset, renew and release leaving you with all the good feels. 

Space is limited. Prompt arrival required, late entrance will not be allowed to avoid disrupting this meditative experience.

We provide mats for all yoga practitioners but you are welcome to bring your own. However, it is important to note that mats are given out on a first-come, first-served basis.

All classes are drop in and there is no pre registration. We do suggest you get to class 5-10 minutes before the start time to ensure a spot.

PLEASE NOTE: All yoga classes will close for admittance 5 minutes after the start time or when class hits capacity. This is to ensure your safety by allowing time for warm up, which will prevent injury.

Yoga and Meditation classes are free for all those with a current, active NYU ID. Make sure to bring the ID with you.

Yoga and meditation classes are for NYU community members with a current and valid ID only. 

These groups are for to students only to ensure the comfort and safety of students. Faculty and staff are welcome at all other meditation and yoga classes.

There are no showers at the Center.  You are welcome to change in our single-stalled or multi-stalled bathrooms on the 4th floor. Please DO NOT use the small ablution rooms located across the hall. These are meant for religious practices only.