Yoga and Meditation Schedule
MindfulNYU hosts a wide offering of FREE yoga and meditation classes throughout the week during the academic year. All classes are open to students, faculty, and staff with a current and valid NYU ID. Unfortunately our classes are not open to alumni. Please see below for more information. These are drop in classes and no prior registration is required. Our class schedule follows the official University Academic Calendar.
For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Instagram.
Please note, to access classes with MindfulNYU, you will need to log into Zoom through your NYU Home. Zoom classrooms are locked 5 minutes after the beginning of each class time.
*Updated January 2022
Yoga and Meditation Schedule for Spring 2022
Classes will not meet on from March 14th to March 20th (Spring Recess).
Most classes will be conducted via Zoom this semester.
For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Instagram.
In-Person Yoga and Meditation Schedule
MindfulNYU is excited to offer a select number of in-person yoga and meditation classes starting March 7th, 2022.
Reserve your spot for in person yoga classes by finding Global Spiritual Life on NYU Engage, selecting the class you would like to atted, and registering. Please note that there are only 15 in-person slots per yoga class. Registrants who do not show up to two reserved sessions will forfeit their ability to reserve spots in future classes. This registration cap does not apply to in-person meditation classes.
All classes taught in person will also be accessible to virtual attendees.
Meditation Schedule
The type of meditation we practice involves simple — but not always easy! — breath and awareness exercises that bring our attention to the present moment. We learn to relax and rejuvenate our bodies, look inward with more insight and wisdom, and cultivate greater compassion for ourselves and others.
Looking for a student led meditation experience? Check out our Student Groups at MindfulNYU!
Monday Schedule
Mondays at 9:00 AM to 9:30 AM ET, Practicing Awareness Meditation with Kim Thai
This meditation class will be focusing on one thing — bringing awareness to your breath. Through the cycle of our inhales and exhales, if we are able to bring our attention to our breath, we are able to be more attuned to not only our body, but also ourselves. This class will help you either start or deepen a meditation practice through this simple act of mindfulness.
Zoom link: https://nyu.zoom.us/j/3823977738
Mondays at 5:30 PM to 6:00 PM, Authentic and Awake Meditation with Rev. Qalvy Grainzvolt
A 30-minute meditation exploring inner narratives and discovering an authentic self with meditative awareness. This class aims to cultivate inner peace, warmth, and wisdom through meditative practices fostering connection with core authenticity.
This class is open to all levels of experience and often holds space at the close of the session for any thoughts, reflections, and comments from attendees.
Zoom link: https://nyu.zoom.us/j/3415383947
Mondays at 6:00 PM to 6:30 PM, Quieting the Mind Meditation with Rev. Qalvy Grainzvolt
A 30-minute meditation focused on relaxation and cultivating mindful moments of care, including self-care. Slowing down, even a little from the momentum of daily living, this meditation encourages an awareness of inner calm such that it may be a source of nourishment to daily routine.
This class is open to all levels of experience.
Zoom link: https://nyu.zoom.us/j/3415383947
Yoga Schedule
MindfulNYU offers FREE yoga classes Monday through Saturday, September through December and late January through May. These classes are taught by certified, dynamic, and highly experienced teachers from all over the city. Classes focus not just on physical fitness and health but also on connecting to our center and finding peace through meditation-in-movement.
Friday Schedule
Fridays at 8:30 AM to 9:30 AM ET, Embodied Yoga with Kim Thai
This yoga class focuses on getting you in your body —aligning your breath to your movement to get you to the present moment. The practice of yoga extends far beyond any poses; it is a practice that helps you drop into your body and observe what emotions and feelings may arise. The mat itself is quite literally a place for you to practice how to deal and manage any challenging or welcoming emotions so that you are well-resourced after you leave the mat. This inclusive class is open to everyone at all levels and for all bodies. The only requirement in class is for you to love your breath.
Zoom link: https://nyu.zoom.us/j/3823977738
Fridays at 9:30 AM to 10:30 AM ET, Open Level Vinyasa Yoga with Hunt Parr
Hunt's classes are all grounded in movement science and contemplative practice. In this medium paced, flowing style of yoga asana practice, expect to be challenged, breathe, laugh, learn a lot, and play. While all are welcome, this class might not be appropriate for absolute beginners.
Zoom link: https://nyu.zoom.us/j/4229368990
Fridays at 12:30 PM to 1:30 PM ET, Restorative Yoga with Ric Mathews
You've been plugged in and ON all week. Take some time to power down with this gentle restorative yoga break. Grab some pillows and thick blankets and prepare to unwind with comfy poses and a guided meditation to let your mind and body reset, renew and release leaving you with all the good feelings.
Zoom link: https://nyu.zoom.us/j/9938699645
MindfulNYU Across the Global Sites
Click each link below to see the full schedule of offerings for each site!
Meditation Room
MindfulNYU also offers a meditation room, open during our office hours, for individual practice (quiet, seated, upright meditation). Come by GCASL 486 for quiet, peace, and calm right here on campus.
The meditation room is now open for silent, individual 20 minute meditation! Please stop by the front desk to sign up for a 20 min slot. Masks must be worn at all times. There is no eating or drinking in the space.
Frequently Asked Questions
If you have a question that isn't answered here, email mindfulness@nyu.edu.