All MindfulNYU programming has moved online for the rest of the Spring semester.

Please find Zoom links for each individual class in the dropdown below under "Meditaiton Schedule for Spring 2020." Please note, we will also be providing a dial-in for those who do not have internet access at home.

MindfulNYU hosts a wide offering of FREE yoga and meditation classes throughout the week during the academic year. All classes are open to students, faculty, and staff with a current and valid NYU ID. Unfortunately our classes are not open to alumni. Please see below for more information. These are drop in classes and no prior registration is required. Our class schedule follows the official University Academic Calendar.

For up-to-the-minute news on cancellations or subs for yoga classes, mindfulness based inspiration, and information on all of our offerings, please follow us on Facebook.

Meditation

The type of meditation we practice involves simple — but not always easy! — breath and awareness exercises that bring our attention to the present moment. We learn to relax and rejuvenate our bodies, look inward with more insight and wisdom, and cultivate greater compassion for ourselves and others.

Our meditation practice is enriched with teachings from a variety of spiritual traditions, as well as lessons from our own personal lives. We offer Monday through Thursday classes for both beginner and advanced practitioners, as well as affinity sessions for students of color and LGBTQi students. Comfortable clothing is suggested. There is nothing quite like meditating with a community!

For inspiration, more detailed information and updates on all of our programs, please follow us on Facebook.

Meditation Schedule for Spring 2020

All classes will be conducted remotely via Zoom until further notice, per NYU's guidance on Coronavirus care.

Zoom links are posted in the dropdown of each class below. You can also join by phone via the listed Zoom number, if you do not have remote interent access.

Meditation Room

MindfulNYU also offers a meditation room, open during our office hours, for individual practice (quiet, seated, upright meditation). During the semester, meditation room hours are Mondays-Thursdays, 9am-7:30pm and Fridays, 9am-5pm. Come by GCASL 486 for quiet, peace, and calm right here on campus.

The Meditation Room will be closed until further notice, per NYU's guidelines on Coronavirus care.

Meditation Room - GCASL 486

Yoga

MindfulNYU offers FREE yoga classes Monday through Saturday, September through December and February through May. These classes are taught by certified, dynamic, and highly experienced teachers from all over the city. Classes focus not just on physical fitness and health but also on connecting to our center and finding peace through meditation-in-movement.

Classes require a current NYU ID. Mats are first-come, first-served and we close admission 5 minutes after the start time or when capacity is reached. Be sure to get there early to secure a spot! Comfortable clothing required. We do not have changing rooms or showers but single stall bathrooms are available.

For up-to-the-minute news on cancellations or subs, mindfulness based inspiration, and information on all of our offerings, please follow us on Facebook.

Yoga Schedule for Spring 2020

All classes will be conducted remotely via Zoom until further notice, per NYU's guidance on Coronavirus care.

Zoom links are posted in the dropdown of each class below. You can also join by phone via the listed Zoom number, if you do not have remote interent access.

Frequently Asked Questions

If you have a question that isn't answered here, email mindfulness@nyu.edu.