NYU's Well-Being Program Toward Holistic Health with Live or Recorded Workshops

Workout

Looking for a lifestyle change? LiveSmart LifeStyle returns this spring for faculty and employees who desire a holistic approach to well-being and better health. Note: Due to COVID-19 restrictions, a health club pass is not a component of this year's program.

Register for a free, mid-day workshop with expert speakers. Register in advance via Zoom, or view a session recording:

LVS 710 Teaching Kitchen: The Protein Flip – Maximizing Flavor and Reducing Environmental Impact

Description: Develop basic cooking skills and experiment with plant-based meals. The recipe and a grocery list will be provided if you wish to cook along with Christina to taste what you make or simply watch and enjoy.
Facilitator: Christina Kamilaris
Register: March 2, 2021 at 12:00 noon or March 12, 2021 at 12:00 noon
View recording: via Zoom

LVS 720 Complexity and Resilience: Mindful Leadership for this Moment (Update: Session cancelled – Thank you for your interest)

Description: In a time when our world is being propelled into divisiveness, isolation, loneliness, and turmoil, our practices are more important than ever. Learn body self-assessment tools, new active listening and framing tools, and much more that will allow you to be present with the complexities of life with compassion and empathy.
Facilitator: Melissa Carter
Register: March 4, 2021 at 12:00 noon
View recording: Please check back

LVS 730 Easy Ergonomics for Injury Prevention

Description: With many finding themselves sitting most of the day, it’s important to understand your basic anatomy and learn simple ways to increase your comfort as well as prevent injury. You will be guided through no-cost, effective modifications for your workspace and strategies to encourage injury prevention.
Facilitator: Samantha Levine
Register: March 10, 2021 at 12:00 noon
View recording: via Zoom