Stay Healthy. Stay Well.
Maintaining Balance and Wellness in Grad School
Counseling for Mental Health and Wellness student, Jen, knows the importance of prioritizing our mental well-being. She gives some simple tips we can all incorporate into our daily practice.
- 10 Tips for Self Care During Finals Week
A Guide to Self-Care
Lephate, a grad student at SPS, gives tips on self-care.
Grad Student How-To: Wellness
Mery, an MA student at NYU Wagner, talks about the importance of balance and wellness for graduate students. Even though in grad school it can seem like time is simply a figment of your imagination, the reality is that prioritizing your health helps you succeed in your academics. Here are Mery's wellness tips to help you stay focused.
Grad Student How-To: Mindfulness
Alex gives his tips for dealing with all the stress that comes along with finals and wrapping up his first semester in grad school.
Grad Student How-To: A Guide to Self-Care
Lauren, an MSW student at NYU Silver graduating in May 2018, has honed how to implement important self care into her routine to combat the stress of finals. See her grad student self care guide for tips on surviving the end of the semester and taking care of yourself.