This year, New York University is partnering with mindfulness app Calm to offer free mindfulness and meditation content to all NYU students. Go to www.calm.com/nyu to learn how you can decrease stress, sleep better and develop laser-fast concentration.
Two regular guys take on mindfulness and meditation for regular people. Co-hosted by Jason Hollander — one of the founders of MindfulNYU — Meditate This! is funny and fruitful, ponderous and pop cultural. Give it a listen; it may change your whole perspective.