Inhale. Exhale. Repeat. Based in Eastern philosophy from over 2600 years ago, mindfulness practice is the intentional, present moment awareness of our thoughts, feelings, sensations, and surroundings without judgment. Through the use of a bodily anchor, such as your breath, you can slow down and awaken to the life that is unfolding in the here and now.
MindfulNYU is the award-winning meditation, mindfulness, and contemplative life initiative that promotes wisdom, compassion, and well-being on campus — and beyond. In addition to curating resources that are available online, MindfulNYU hosts daily yoga classes, group meditation, large scale events and mindfulness workshops for students, faculty and staff. A commitment to offering inclusive, transformative experiences based in love, community and healing is at the foundation of our mission.