MindfulNYU

Inhale. Exhale. Repeat. Based in Eastern philosophy from over 2600 years ago, mindfulness practice is the intentional, present moment awareness of our thoughts, feelings, sensations, and surroundings without judgment. Through the use of a bodily anchor, such as your breath, you can slow down and awaken to the life that is unfolding in the here and now.

MindfulNYU, the award-winning meditation, mindfulness, and contemplative life initiative that promotes wisdom, compassion, and well-being on campus — and beyond. In addition to curating resources that are available online, MindfulNYU hosts daily yoga classes, group meditation, large scale events and mindfulness workshops for students, faculty and staff. A commitment to offering transformative experiences based in love, community and healing is at the foundation of our mission.