Call the confidential Wellness Exchange hotline — available 24 hours a day, 7 days a week — to reach a professional counselor who can help you address day-to-day challenges and other concerns, including medical issues, stress, depression, anxiety, and substance use. You may also call if you want to share concerns about a friend. Not ready to make a call? Send us an email.
Although the hotline is open all day and every day, email is not checked 24/7.