Eat Well with the Master Chef is a healthful eating and cooking initiative presented by the Student Health Center's Health Promotion Office which teaches students new skills and encourages healthier eating choices.
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SHC NUTRITION SERVICES
SHC Nutrition Services provides counseling for students with all types of nutritional concerns as well other medically diagnosed conditions such as diabetes, hypertension, and anemia.
One-to-One Counseling is available for:
- Medical conditions (anemia, hypercholesterolemia, hypertension, diabetes, IBS, etc.)
- Eating disorders
- Weight control
- Vegetarianism/Veganism
Campus Chef Cooking Classes
HPO Grab & Go: Tasty Tuesdays
Health Promotion Office (HPO) hosts daily Grab & Go programs where we hand out free stuff and provide information about a variety of health topics. On Tuesdays, we invite you to participant in Tasty Tuesdays! You will receive free snacks and can receive healthful eating information on the following topics: reading food labels, calories, eating out, snacking, saving money while eating well, and CHOCOLATE!
EAT WELL RECIPES
Information coming soon.
MYTHBUSTERS
Information coming soon.
HEALTHY EATING AND EXERCISING HANDOUTS
Information coming soon.
MONDAY MATTERS ARCHIVE
Each Monday provides a fresh start and gives us the opportunity to plan the week ahead. Mondays focus our attention on goals and weekly to-do's which is why it's also a great day to do something healthy like taking the stairs, getting more sleep, setting a limit on alcohol use - decisions that can pay off all week and longer. So at the beginning of every week, the SHC will post a Monday motivator, a brief health-enhancing action step which you can apply to school, work, relationships and life, Monday - and every other day of the week. Here you will find links to the Monday Matters relating to eating and exercise.
- Don't Go Burnin' Your Heart
- Orange-Ya-Glad-Ya-Eat-Your-Fruits-and-Vegetables?
- Not all Habits are Bad Habits
- Feeling More Stuffed than the Turkey?
- Cold is No Reason to be a Couch Potato
- Wholegrain Wholesomeness
- How Sweet It Is! (Not)
- Sleep Deprivation Has Weighty Effects
- Shedding Light on Healthy Bones
MASTER CHEF COOKING COMPETITION ARCHIVE
Information coming soon.
MASTER CHEF 2011 PHOTOS
| PRELIMINARY Click photos to view slideshow  |
QUARTER-FINAL Click photo to view slideshow  |
| SEMI-FINAL Click photo to view slideshow  |