Room 486 of the Global Center for Academic and Spiritual Life — 238 Thompson Street, fourth floor — is a small, silent space designed for reflection, meditation, or silent prayer open daily from 9:30 AM to 9 PM.
SUMMER HOURS: Monday night meditations begin on June 2nd, 2014 and continue throughout the summer. Tuesday night meditations begin on July 8th and continue until July 29th, 2014.
GROUP MEDITATION SESSIONS
There is nothing quite like meditating with a community. Sessions follow the academic calendar.
238 Thompson, Room 461 (*Note~located in 465 during July)
With The Mindfulness Project at NYU
Meditation is basic breathing and awareness practices (some guidance as needed) for two periods of 20 minutes, with a 10-15 minute discussion on various mindfulness-related topics.
Whether you're new or experienced, the following resources may help improve your meditation.
A variety of talks on all sorts of subjects by guest speakers brought through the Mindfulness Project