Room 486 of the Global Center for Academic and Spiritual Life — 238 Thompson Street, fourth floor — is a small, silent space designed for reflection, meditation, or silent prayer open daily from 9:30 AM to 9 PM.
PLEASE NOTE: There will be NO group meditation during spring break - March 17th and 18th. Yoga classes will proceed as normal. Thank you!
GROUP MEDITATION SESSIONS
There is nothing quite like meditating with a community. Sessions follow the academic calendar.
238 Thompson, Room 475
With Yael Shy, Jason Hollander, and The Mindfulness Project at NYU
Meditation is basic breathing and awareness practices (some guidance as needed) for two periods of 20 minutes, with a 10-15 minute discussion on various mindfulness-related topics.
Whether you're new or experienced, the following resources may help improve your meditation.
A variety of talks on all sorts of subjects by guest speakers brought through the Mindfulness Project