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MindfulNYU

Inhale. Exhale. Repeat. Welcome to MindfulNYU, the award-winning meditation, mindfulness, and contemplative life initiative that promotes wisdom, compassion, and well-being on campus — and beyond.

Mindfulness is the intentional, present moment awareness of our thoughts, feelings, sensations, and surroundings without judgment. Through the use of a bodily anchor, such as your breath, you can slow down and awaken to the life that is unfolding in the here and now.

In addition to curating resources that are available online, MindfulNYU hosts daily yoga classes, group meditation, training sessions, and mindfulness workshops for students, faculty and staff.

 

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RESOURCES

 


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A TRAINING


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Mindful NYU
238 Thompson Street
Fourth Floor
212.998.4959
mindfulness@nyu.edu

Fall Hours
Mon - Thurs 9:30am to 9pm
Fri 9:30am to 5:30pm
Sat 10am to 4pm
Sun closed

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