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Mindfulness, Meditation, and Yoga

Inhale. Exhale. Repeat. Mindfulness is the intentional, present moment awareness of our thoughts, feelings, sensations, and surroundings without judgment. Through the use of a bodily anchor, such as your breath, you can slow down and awaken to the life that is unfolding in the here and now.

Welcome to MindfulNYU, the award-winning meditation, mindfulness, and contemplative life initiative that promotes wisdom, compassion, and well-being on campus — and beyond.

In addition to curating resources that are available online, MindfulNYU hosts daily yoga classes, group meditation, training sessions, and mindfulness workshops for students, faculty and staff.

 

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Mindful NYU
238 Thompson Street
Fourth Floor
212.998.4959
mindfulness@nyu.edu

Summer Hours
Mon - Fri 9:30am to 5pm
Sat - Sun closed

Fall Hours
Mon - Thurs 9:30am to 9pm
Fri 9:30am to 5:30pm
Sat 10am to 4pm
Sun closed

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