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The Mindfulness Project

    

Mindfulness

1. The intentional moment to moment awareness of our thoughts, feelings, sensations, and surrounding environment without judgement. 2. The use of a bodily anchor, such as your breath, to slow down and awaken to the life that is unfolding in the here and now. 3. The practice that nourishes classes, programs, and events hosted by Global Spiritual Life at NYU.

      

 

      

 

 

 

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