Toolkits

A four-session workshop series offering students the opportunity to learn practical skills to manage their anxiety. Workshops are didactic and provide students the opportunity to practice skills with the assistance of a cognitive behavioral therapist. Students must attend all four sessions to gain maximum benefit.

The focus will be on training students to learn the biofeedback technique to manage their stress (using the emWave Personal Stress Reliever).
Sign-up is required.

Please call +1 (212) 998-4780 for more information.

Get a grip on time. Time management is one of the biggest challenges students face. This class addresses some of the primary hurdles to good time management, and offers tips and solutions for using time more effectively.

Learn the skills of emotional regulation. In four sessions, students will learn about Mindful Constructive Focusing, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation. These courses run year round, with each of the four topic areas recycling every month. Students may attend one section, or all four.

This toolkit helps students having difficulty managing the stressors of academics, relationships, and family conflicts and teaches them to use meditation and self-hypnosis as coping strategies.

Can't sleep in the city that never sleeps? If so, this is the toolkit for you. The nature of insomnia will be discussed and tips and tools for dealing with sleeplessness will be provided.

Public speaking is one of the most common fears for students. This two-session workshop provides education and techniques to deal with public speaking problems. Students will also have a safe, supportive opportunity to practice public speaking skills learned in this session. All public speaking phobics welcome!