CBT Anxiety Toolkit
First four Mondays of each month
A four session workshop series offering students the opportunity to learn practical skills to manage their anxiety. Workshops are didactic and provide students the opportunity to practice skills with the assistance of a cognitive behavioral therapist. Students must attend all four sessions to gain maximum benefit.
The focus will be on training students to learn the biofeedback technique to manage their stress.
A workshop designed to help students create strategies for starting and completing assignments.
In a New York Minute: Time Management Toolkit
First and second Tuesday of each month
Get a grip on time. Time management is one of the biggest challenges students face. This class addresses some of the primary hurdles to good time management, and offers tips and solutions for using time more effectively.
Time rotates monthly. Please check with front desk.
A Workshop for students dealing, coping and healing from life’s unexpected assaults.
Self-Hypnosis and Meditation*
4-4:20pm and 4:30-4:50pm
*Location: Bobst Library, Room 411
Hypnotherapy and meditation are both used to decrease anxiety and depressive symptoms. The more we decrease stress, the more we can improve sleep, memory, concentration, productivity, and even our mood. The purpose of this 20-minute toolkit is to learn easy techniques to reduce worry, anxiety, sleep problems, and depressive symptoms. The goal is to teach quick, simple, concrete tools which can be practiced at home.
First four Thursdays of each month
Learn the skills of emotional regulation. In four sessions, students will learn about Mindful Constructive Focusing, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation. These courses run year round, with each of the four topic areas recycling every month. Students may attend one section, or all four.
This toolkit helps student having difficulty managing the stressors of academics, relationships and family conflicts and teaches them to use meditation and self-hypnosis as coping strategies.
Sweet Dreams: Insomnia Toolkit
First Friday of each month
Can't sleep in the city that never sleeps? If so, this is the class for you. The nature of insomnia will be discussed and tips and tools for dealing with sleeplessness will be provided.
Say it Loud, Say it Proud: Public Speaking Toolkit
Last Friday of each month
Public speaking is one of the most common fears for students. This two-session workshop provides education and techniques to deal with public speaking problems. Students will also have a safe, supportive opportunity to practice public speaking skills learned in this session. All public speaking phobics welcome