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Toolkits

Toolkits are two-part workshops designed to help students develop and practice new skills to enhance personal, academic and social well-being.

All students interested in participating in a toolkit workshop should call (212) 998-4780 for further information and registration.

MONDAYS:

CBT Anxiety
3-4pm
First four Mondays of each month.
A four-session workshop series offering students the opportunity to learn practical skills to manage their anxiety. Workshops are didactic and provide students the opportunity to practice skills with the assistance of a cognitive behavioral therapist. Students must attend all four sessions to gain maximum benefit.

Biofeedback
4-5pm

Procrastination
5-6pm

TUESDAYS:

Time Management
3-4pm
First and second Tuesday of each month

Get a grip on time. Time management is one of the biggest challenges students face. This class addresses some of the primary hurdles to good time management, and offers tips and solutions for using time more effectively.

WEDNESDAYS:

Meditation/Self-Hypnosis
4-5pm

Seeking Safety
5-6pm

THURSDAYS:

Life Skills
First four Thursdays of each month
3-4pm
Learn the skills of emotional regulation. In four sessions, students will learn about Mindful Constructive Focusing, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation. These courses run year round, with each of the four topic areas recycling every month. Students may attend one section, or all four.

FRIDAYS:

Insomnia
First Friday of each month
3-4pm
Can't sleep in the city that never sleeps? If so, this is the toolkit for you. The nature of insomnia will be discussed and tips and tools for dealing with sleeplessness will be provided.

Quick Links

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Counseling and Wellness
Contact Information

726 Broadway, 4th Floor, Suite 471
Telephone: 212-998-4780
Fax: 212-995-4096
wellness.exchange@nyu.edu

Summer Hours:

By Appointment:

Mon-Thu: 9am-6pm
Fri: 9am-5pm
Sat-Sun: Closed (Call 212-443-9999)

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Walk-in Counseling:
(No appointment necessary)

726 Broadway, 4th Floor, Suite 402*

Mon-Thu: 10am-6pm
(Short-term refills available 3-6pm)
Fri: 10am-5pm
(Short-term refills available 3-5pm)
Sat-Sun: Closed (Call 212-443-9999)

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Polytechnic School of Engineering Counseling Services

5 Metrotech, Suite 232
Brooklyn, NY
Telephone: 718-260-3456


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