Toolkits are two-part workshops designed to help students develop and practice new skills to enhance personal, academic and social well-being.
All students interested in participating in a toolkit workshop should call (212) 998-4780 for further information and registration.
First four Mondays of each month.
A four-session workshop series offering students the opportunity to learn practical skills to manage their anxiety. Workshops are didactic and provide students the opportunity to practice skills with the assistance of a cognitive behavioral therapist. Students must attend all four sessions to gain maximum benefit.
First and second Tuesday of each month
Get a grip on time. Time management is one of the biggest challenges students face. This class addresses some of the primary hurdles to good time management, and offers tips and solutions for using time more effectively.
First four Thursdays of each month
Learn the skills of emotional regulation. In four sessions, students will learn about Mindful Constructive Focusing, Interpersonal Effectiveness, Distress Tolerance and Emotional Regulation. These courses run year round, with each of the four topic areas recycling every month. Students may attend one section, or all four.
First Friday of each month
Can't sleep in the city that never sleeps? If so, this is the toolkit for you. The nature of insomnia will be discussed and tips and tools for dealing with sleeplessness will be provided.
726 Broadway, 4th Floor, Suite 471
Sat-Sun: Closed (Call 212-443-9999)
(No appointment necessary)
726 Broadway, 4th Floor, Suite 402*
(Short-term refills available 3-6pm)
(Short-term refills available 3-5pm)
Sun: Closed (Call 212-443-9999)
5 Metrotech, Suite 232