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Relaxation Oasis

Please keep in mind that mindfulness techniques are meant to be used in conjunction with, not as a substitution for, services offered by trained health professionals.

The Mindfulness Initiative is a joint collaboration between Counseling and Wellness Services and the Wellness Exchange. This initiative was founded on the belief that mindfulness, the simple act of being aware of one's experience in the present moment, can be transformative to the NYU community. The practice of mindfulness promotes good health of mind, body and spirit by helping members of the community cope with the many challenges of academic life and make choices that aid in living life to the fullest. The mission of the Mindfulness Initiative is to integrate the instruction and practice of mindfulness into the services provided through the Student Health Center, promoting compassion, well-being, and academic success. The Initiative emphasizes a non-sectarian approach to mindfulness, drawing on the contemplative practices of a variety of traditions.

The information presented on these pages may not be duplicated without express permission from New York University.

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Mindfulness Resources

Mindfulness Resources

NYU and NYC Resources to help you develop mindfulness
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Counseling and Wellness
Contact Information

726 Broadway, 4th Floor, Suite 471
Telephone: 212-998-4780
Fax: 212-995-4096
wellness.exchange@nyu.edu

By Appointment:*

Mon-Thu: 9am-8pm
Fri: 9am-5pm
Sat-Sun: Closed (Call 212-443-9999)

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Walk-in Counseling:*
(No appointment necessary)

726 Broadway, 4th Floor, Suite 402
(3rd Floor, Suit 353 on Saturdays)

Mon-Thu: 10am-8:30pm
(Short-term refills available 5-8pm) **2-5pm on 12/18.**
Fri: 10am-6pm
(Short-term refills available 3-5pm)
Sat: 10am-3pm (3rd Fl, Ste 353)
Sun: Closed (Call 212-443-9999)

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Polytechnic School of Engineering Counseling Services

5 Metrotech, Suite 232
Brooklyn, NY
Telephone: 718-260-3456

* Hours of operation during Winter Break.

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