Sleep is a critical factor in NYU students’ academic success and general wellbeing. NYU students typically have strenuous schedules replete with class, homework, part-time jobs, extracurricular clubs and activities, in addition to all of the exciting events the surrounding city has to offer. However with these opportunities and responsibilities, students often do not get adequate sleep. Short-term effects of sleep deprivation include decreased cognitive function, memory, performance and alertness. In the long term, sleep deprivation can be associated with obesity, mental and physical health impairments, and attention deficit disorder.1
This page is intended to be a resource containing suggestions for what you can do to help your student get adequate sleep and decrease consequences from sleep difficulties.
• Provide your student with the supplies to facilitate healthy sleep habits. Establishing a good sleep environment is critical for facilitating adequate sleep. Consider packing a sleep mask, ear plugs, a white noise machine, and an alarm clock, depending on your student’s individual needs and sleep preferences. Research has demonstrated that using such sleep tools can decrease sleep interruption and increase the amount of REM sleep.22,23,24
• Be respectful and understanding of your student’s schedule and time phone calls accordingly. Between varied class times, study groups, and extracurricular activities, students often have irregular sleep patterns. Consider setting pre-established times to check-in with your student or ask for good times to call. Consider using e-mail for day-to-day communications.
• Encourage your student to contact residence hall staff about completing a roommate contract/agreement. Setting guidelines regarding noise, visitors, and other shared living issues in the beginning of the semester may alleviate some roommate conflicts that impact your student's sleep.
• Remind your student to nap if he or she is not getting enough sleep at night. While naps do not make up for inadequate or poor quality nighttime sleep, a short nap of 20-30 minutes has been shown to improve mood, alertness and performance,25,26 thereby helping students reduce the harmful effects of inadequate sleep.
• Encourage your student to engage in self-care. Healthy eating, regular exercise, and practicing relaxation techniques can help students get a better night’s sleep.
• Remind your student how important it is to maintain good sleep habits. Poor sleep habits among college students can affect academic performance and overall mental and physical health. Understanding how important good and consistent sleeping is may help your student take action in improving his or her sleep habits.