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NYU Walking Resources

NYU Walking Resources

Tips for Walking Meetings at NYU

Before scheduling that next meeting in your office or conference room, consider trading your shoes for sneakers and sitting for walking. Walking meetings allow for fresh air and perspective, exercise during the workday, and even cognitive advantages. Did you know that innovators like Mark Zuckerberg and Steve Jobs advocated walking meetings at their organizations? Research has also shown that the simple act of rising from your chair helps workers to think better.

Speak with your manager and teams about walking meetings in your school or unit, and your physician before beginning any exercise routine. To learn more about walking meetings and how they enhance energy, focus, and engagement, NYU LiveSmart suggests the following articles:


NYU, You, and
American Heart Association

NYU has partnered with the American Heart Association to encourage employees to foster a community of health. You can track your mileage and your meals to keep you focused on a healthier you. To track your steps and mileage at work or home, login to www.startwalkingnow.org and register under the NYU-LIVESMART company name:

Begin tracking steps ...

NYU Walk Smart

Walk the NYU Campus, Walk New York City

Get two things done at once – walk outdoors and spend time with friends and family.


NYU Walk Smart, October 13, 2010

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