Registration Required via NYUiLearn (Registration ends Friday, February 28, 2014)
Tuesday, March 4 to Tuesday, April 29, 2014
DavidBartonGym, 4 Astor Place
Have you made a resolution in 2014 to live a healthier lifestyle? To exercise, eat right, and lose weight? To help you achieve your goals, we invite you to join colleagues in a work-friendly weight loss competition—NYU’s Lose Smart Challenge!
NYU Lose Smart is a two-month long weight-loss challenge offered through NYU’s LiveSmart wellness program. Similar to NBC’s Biggest Loser, the Lose Smart Challenge helps motivate and encourage participants to achieve their weight loss goals with the support of colleagues.
To participate, register through NYUiLearn and then weigh-in on selected dates (see Challenge Rules, below) over the eight-week challenge. To help you stay on track, take advantage of other LiveSmart wellness activities and weight loss resources offered through LiveSmart’s monthly newsletter.
The participants who lose the highest percentage of their original weigh-in weight win the grand prize. Fitness wristbands will be given to the top male and the top female participant. The top weigh-in date winner will receive a Whole Foods gift certificate.
Additionally, all registrants will receive a complimentary one month membership to David Barton Gym Astor Place for the month of March. Registration for the free month must be done by Friday, March 7. Discounted personal training session packages will be available for purchase.
I just wanted to take this opportunity to say thank you. I never once made the Top Ten Weekly list, nor am I in the running for any accolades. However, the challenge gave me much more… during the eight weeks I dropped 4 sizes. Most important, I have made a life style change by going to the gym and making healthier food choices. I feel so much better and I owe it to the Livesmart program. Thank you, thank you, thank you. (Please keep up the good work!)
Thanks so much for the Weight Loss Challenge program. Through it I was able to arrest winter weight gain and get a good start on Spring weight loss. The regular weigh-ins helped me stay on track on the weekends and I was even lucky enough to make the Top 10 list a couple of times. The social aspects of the program are terrific. It deepened my social connections with colleagues and gave me a reason to reach out whether to congratulate or make a walking date. Since my spouse and I both work here, it was a good opportunity to help each other in the same ways (and weighs!) :-) Thanks again!
I am so excited to have lost so much weight between this year and last. Thank you for the opportunity!
Thanks to one and all for organizing the spring weight-loss program. It was a great success, and I am glad to report that I reached my goal and have set new ones. I'm also happy to say that the program brought me together with three colleagues in Tisch Drama. We enjoyed cheering each other on, and will celebrate our successes together as a group. Again, many thanks.
To help you stay on track, register for many other LiveSmart wellness programs, such as Nutrition Seminars: Current Food Trends, Aging Gracefully: Adapting to Changing Nutritional Needs and more resources to help you celebrate National Nutrition Month. And see below for healthy recipe and weight loss resources.
Important note: Make sure to consult your medical provider prior to starting any weight loss program or exercise routine.
Butcher fish into filets or buy from your local fish monger, 8 oz filets. Score skin side to insure that the fish does not curl up while cooking. Season Filets and reserve for Plating.
Prepare vegetables by rinsing them thoroughly in cold running water.
Ramps – Trim root ends and cut into 1” long pieces
Spring Garlic – Trim the dark green leaves, discard, and slice garlic bulbs
English Peas – Remove Peas from pods and blanch in boiling water, then shock in ice water
Asparagus – cut into 1” long pieces, blanch in boiling water then shock in ice water
Yellow Wax Beans – Snip stem end, cut into 1” bias cut
Reserve all vegetables for sautéing
Take the bread and submerge in cold water, allow to soften, then squeeze out all the water. In a bowl or a food processor, combine bread, tomatoes, garlic, sherry vinegar, parsley, and almonds. Season with salt and pepper and puree ingredients. Slowly drizzle olive oil to create an emulsion. Reserve sauce in refrigerator until plating.
In a sauté pan, sauté vegetables and season with salt and pepper.
In another sauté pan, on medium high heat, put 2Tbsp oil, allow to slightly smoke and place fish skin side down. Cook for around 2 mins, then flip for an additional 2 mins.
Place Sautéed Vegetables in center of plate, Fish on top, and Spoon sauce around
**Edamame is a green vegetable more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. The word Edamame means "Beans on Branches," and it grows in clusters on bushy branches. To retain the freshness and its natural flavor, it is parboiled and quick-frozen. In East Asia, the soybean has been used for over two thousand years as a major source of protein. Edamame is consumed as a snack, a vegetable dish, used in soups or processed into sweets. As a snack, the pods are lightly boiled in salted water, and then the seeds are squeezed directly from the pods into the mouth with the fingers.
Ingredients (serves 4)
Use soy milk in place of low fat milk, blueberries, raspberries, strawberries any fruit you like dried , fresh or frozen may replace the blackberries, dark honey may replace the agave nectar, and walnuts. High in Omega 3’s may replace the pecans.
Combine milk, water and quinoa in a medium saucepan. Bring to a boil over high heat. Reduce heat to medium-low; cover and simmer 15 minutes or until most of the liquid is absorbed. Turn off heat; let stand covered 5 minutes. Stir in blackberries and cinnamon; transfer to four bowls and top with pecans. Drizzle 1 teaspoon agave nectar over each serving. For more details and nutrition information, click here.
Ingredients (yields three servings):
Tip: The longer basil cooks the more bitter it becomes.
Healthy note: Once fresh tomatoes are cooked they release Lutein, an amino acid associated with good eye sight.
Bit of History: Fresh basil was used in Roman times and is of the mint family called, Ocimum basilicum. It is also a powerful antioxidant. It’s medicinal qualities have been known in Asia for thousands of years, and it is cultivated in 123 different varieties.