Fridays, 12:00 noon, 194 Mercer Street, fourth floor
The Weight Watchers At Work meeting is back! Attend a Weight Watchers At Work meeting and learn about the new Simple Start plan. Weekly Weight Watchers meetings are held on campus so you can learn healthy eating habits and lose weight with the support and motivation of NYU colleagues. Each meeting includes a confidential weigh-in and motivational discussions led by a Weight Watcher Leader. So, what are you waiting for? Start off the New Year with a Healthier You! Attend a Friday meeting for information on becoming a member. If you are currently a Monthly Pass member through the Weight Watchers At Work Program, you can cancel your Monthly Pass membership and join the At Work meeting. Contact LiveSmart for information.
Tuesday, April 8, 2014, 10:00 to 1:30 pm
Kimmel Center, Room 914
Skin is the largest organ of the body. It's our first layer of defense against the elements. As we age, we develop lines, wrinkles, age spots, dull skin, hyperpigmentation, and other skin concerns. Sun exposure, stress, extreme weather, and improper nutrition can exacerbate the aging process. The Derma Scanner, a major advancement in skin analysis, uses an ultra violet light to test the integrity of your skin and highlight problem areas. It can show skin damage that is invisible to the naked eye. For best results, use minimal face makeup. To register for LVS 244 (required), visit NYUiLearn.
Thursday, April 3, 2014, 12:30 to 1:30 pm
Kimmel Center, Room 909
Food shopping can be overwhelming when you are trying to lose weight. Kristin Greenspan, RD, will offer easy and practical tools to help you build a weekly shopping list that will not only stock your fridge with healthy, nutrient-rich foods, but also help you plan an easy to follow menu for the week. To register for LVS 249 (required), visit NYUiLearn.
Friday, April 4, 2014, 12:30 pm - 1:30 pm
NYU Coles, 181 Mercer St, Fencing Salle
The Cardio Bollywood Dance Class is a dancing workout focused on giving you a good fitness routine. Instead of being focused on just steps and choreography, the mission is to have you sweating and make you feel accomplished from a fun workout. At the same time it is filled with dance moves that are inspired from the world of Bollywood and helps keep working out still exciting! All of this is accomplished with the rhythms of Bollywood music, and a set of playlists created just for these workout dance classes. Level: Beginner. To register for LVS 228 (required), visit NYUiLearn.
Thursday, April 24, 2014, 12:30 pm - 1:30 pm
105 East 17th St.
Chair Yoga is a great way for everyone to experience the benefits of yoga. Learn yoga positions and breathing practices appropriate for the office. Clear your mind, relax your body, and enjoy a brief meditation session. Dress in comfortable clothing. To register for LVS 251 (required), visit NYUiLearn.
More than two million Americans will get skin cancer this year. Being aware of the signs and symptoms of skin cancer, and knowing how to prevent it are essential facts in skin cancer awareness. Click here to learn more.
Fridays, 12:30 to 1:30 pm
238 Thompson Street, Room 472
Explore the present moment in this voyage of self-discovery. With emphasis on alignment, breath, postural inquiries, and meditation, allow your yoga to unfold. Space and mats are available on a first come, first served basis. Feel free to bring your own mat. Beginner / Intermediate. Learn more.
April events include: The Affordable Care Act: How to Prepare for Changes in Your Coverage, Skin Cancer: Detection and Treatment, and Head & Neck Cancer Screening At No Cost to You. Visit www.NYUCI.org/rsvp to register.
FREE ONE WEEK PASS!
To receive your free one week membership, contact Jason Mah at 212-220-0630 or email@example.com. Membership includes access to all 9 NYHRC locations and unlimited access to all signature group fitness classes.