- Morning Class: 8:00 to 9:00 am, September 15 to November 3
(New Pilot Session, Exclusively for Faculty and Employees)
- Mid-Day Class: 12:30 to 1:30 pm, September 15 to December 15
While registration is not required, space and mats are first-come, first-served so plan to arrive early. Admittance closes 10 minutes after start time. Classes follow NYU's academic calendar and holiday schedule, and are suspended when campus is closed.
More classes are available to the entire NYU community each week. Learn more about free meditation and yoga and review some frequently asked questions.
The new morning class is a pilot program and exclusive to faculty and employees. The session is an active, flowing, physical practice designed to energize you for the day ahead. Both seated and standing poses will be explored along with deep breathing and an introduction to meditation. Modifications will be offered for all ages and skill levels. Current NYU ID required. Space and mats are first-come, first-served.
The session follows a creative, flowing, dance-like sequence with keen awareness of breath, alignment, and mindfulness movement. Each class focuses on a new theme inspired by poetry, spiritual teachers, and meditation techniques used to focus the mind and become more fully present mentally, physically, and spiritually. Diverse music and fun sequencing make this flowing class fun and accessible to students of all levels. Current NYU ID required. Space and mats are first-come, first-served.
Personalized Nutritional Counseling Sessions
Work one-on-one with NYU Steinhardt graduate students pursuing a career in the field of nutrition and food studies over three personalized counseling sessions to discuss your nutrition-related issues. Participants will work with a faculty-supervised student to identify realistic goals and develop strategies to achieve them. To participate, you must have a specific nutritional concern on which to focus; the focus may be broad or specific, such as losing weight, reducing sodium intake, or adding balance to your vegetarian diet. Register for LVS 100 on NYUiLearn.
Faculty and Employee Health Club Discounts
This fall, LiveSmart Discounts presents expanded health club partnerships for faculty and employees. Hit the gym with a healthy you and a happy wallet!
Take That Lunch Break, NYU!
Many higher education professionals today envision lunch as another seemingly impossible task to fit into the middle of the hectic workday. Although skipping lunch may seem like an efficient use of time, a mid-day break can be mentally and physically rejuvenating and, in some ways, more productive than staying in your chair. To explore ways to recharge your energy mid-day, NYU LiveSmart recommends the following readings for more information on taking your lunch break:
Arrange a Walking Meeting at NYU
Meet much? Before scheduling that next meeting in your office or conference room, consider trading your shoes for sneakers and sitting for walking. Walking meetings allow for fresh air and perspective, exercise during the workday, and even cognitive advantages. Learn more about the advantages of walking meetings at NYU.