Attend an information session to learn about Weight Watchers at Work and the Beyond the Scale program. Become a member and receive free gifts to help get you started. Learn more.
Time to hit the gym with a healthy you – and a happy wallet. NYU's newest health club partner, the YMCA of Greater New York, offers a summer 2016 special, and there is a new, lower monthly rate with New York Sports Club. Learn about these and other discounts with New York Health and Racquet Club and David Barton Gym under Off-Campus Discount Programs.
Find more summer wellness resources, including Nutrition for Men: A Game Plan for Weight Loss, Sizzling Summer Recipes, Travelers' Health: Advice on Immunizations and Vaccines, 11 Tips to Protect Your Skin this Summer, Recognizing Addiction in Older Adults, Bike Smart in NYC, My Safe Home, Coping with Violence and Rioting in Your Community, and much more!
Many higher education professionals today envision lunch as another seemingly impossible task to fit into the middle of the hectic workday. Although skipping lunch may seem like an efficient use of time, a mid-day break can be mentally and physically rejuvenating and, in some ways, more productive than staying in your chair. To explore ways to recharge your energy mid-day, NYU LiveSmart recommends the following readings for more information on taking your lunch break:
Meet much? Before scheduling that next meeting in your office or conference room, consider trading your shoes for sneakers and sitting for walking. Walking meetings allow for fresh air and perspective, exercise during the workday, and even cognitive advantages. Learn more about the advantages of walking meetings at NYU.