Urban Self Defense
Friday, December 6, 2013
12:30 pm to 1:30 pm
Coles Sports and Recreation Center, 181 Mercer Street, Fencing Salle
Learn to expand your safe zone by avoiding confrontation and improving physical awareness using classical strategies and techniques of martial arts from various cultures around the globe. To register for this session, visit NYUiLearn.
12:30 pm to 1:30 pm
238 Thompson Street, Room 475
Explore the present moment in this voyage of self-discovery. With emphasis on alignment, breath, postural inquiries, and meditation, allow your yoga to unfold. These sessions are intended for beginner/intermediate levels. All classes are free with NYU ID. For more information, click here. No advance registration is required, but space and mats are available on a first come, first served basis. Presenter: Erica Arce. Offered in collaboration with the Mindfulness Project at NYU.
Balancing Work and Your Personal Life
October 1 to December 31, 2013
Managing the responsibilities of work and your personal life is no easy task. In this webinar you will learn practical methods for managing time, as well as tips and techniques to improve organizational skills. The discussion will identify ways for more efficient use of time, but it will also go beyond managing the clock to address issues of balancing roles and making choices. Learn the benefit of doing things right while keeping focused on doing the right things. For more information on this video workshop, click here. Provided by Carebridge.
Options for Reducing Nicotine Dependency – Workshop on Demand
Friday November 1, 2013 to Saturday, February 1, 2014
This presentation will provide specific strategies to help smokers successfully escape the habit. The presenter will help you to identify and manage triggers and the underlying reasons why you smoke. Practical information on the do’s and don’ts for quitting and why quitting is so difficult will be outlined. Current smoking cessation programs and available nicotine replacement aids will be examined to help the attendees to begin the journey to become smoke-free. Click here for more information on this webinar. Provided by Carebridge.
Mindfulness and Living in the Moment – A Means of Stress Relief
Tuesday, December 10, 2013
Stressful situations are everywhere around us – unfortunately, they have become a part of life. It's difficult to find a person today who doesn't describe at least one part of their life as stressful. Most stress reduction programs focus on stress management after you have experienced the stressful feelings. Mindfulness is the newest technique in building stress resilience. Mindfulness focuses on being in the present moment, being grateful for what you have and what you can do now to accomplish as much as you can to be more productive. Join us and discover the link between mindfulness versus what you think you need in the future. Click here to register for this Webinar. Provided by UnitedHealthcare.