Health Matters

Yoga

Yoga Fridays

  • Morning Class: 8:00 to 9:00 am, September 15 to November 3
    (New Pilot Session, Exclusively for Faculty and Employees)
  • Mid-Day Class: 12:30 to 1:30 pm, September 15 to December 15

In partnership with MindfulNYU, LiveSmart offers morning and afternoon yoga at no cost to faculty and employees. Location is 238 Thompson Street (map), Room 472.

While registration is not required, space and mats are first-come, first-served so plan to arrive early. Admittance closes 10 minutes after start time. Classes follow NYU's academic calendar and holiday schedule, and are suspended when campus is closed.

More classes are available to the entire NYU community each week. Learn more about free meditation and yoga and review some frequently asked questions. 

Personalized Nutritional Counseling Sessions

Work one-on-one with NYU Steinhardt graduate students pursuing a career in the field of nutrition and food studies over three personalized counseling sessions to discuss your nutrition-related issues. Participants will work with a faculty-supervised student to identify realistic goals and develop strategies to achieve them. To participate, you must have a specific nutritional concern on which to focus; the focus may be broad or specific, such as losing weight, reducing sodium intake, or adding balance to your vegetarian diet. Register on NYUiLearn (opening soon).

Arrange a Walking Meeting at NYU

Meet much? Before scheduling that next meeting in your office or conference room, consider trading your shoes for sneakers and sitting for walking. Walking meetings allow for fresh air and perspective, exercise during the workday, and even cognitive advantages. Learn more about the advantages of walking meetings at NYU.

Take That Lunch Break, NYU!

Many higher education professionals today envision lunch as another seemingly impossible task to fit into the middle of the hectic workday. Although skipping lunch may seem like an efficient use of time, a mid-day break can be mentally and physically rejuvenating and, in some ways, more productive than staying in your chair. To explore ways to recharge your energy mid-day, NYU LiveSmart recommends the following readings for more information on taking your lunch break:

Faculty and Employee Health Club Discounts

Hit the gym with a healthy you and a happy wallet. NYU's newest health club partner is the YMCA of Greater New York and there is a new, lower monthly rate with New York Sports Club. Learn about these and other discounts with New York Health and Racquet Club under Off Campus Discount Programs.