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October 23, 2004


There's a chill in the air. The light is silver. Somehow it seems time for megafood. Spirulina and other seaweeds (I still cannot get myself to call them "sea vegetables"), flax (whole seeds, ground, and oil), walnuts and walnut oil, blackberries (with their seeds), sesame seeds, my own sprouts, lots of leafy greens (so much surface--a blotter for pesticides--which is why organic is so important), steel cut oats, lots of whole grains, pumpkin, and canola, grapeseed, flaxseed, walnut, and olive oils (rich in omega 3), also foods rich in pectin like quince and apple.

Posted by BKG at October 23, 2004 02:20 PM


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