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October 22, 2004

Berries, walnuts, and oats

Definitely believe in the whole foods approach, rather than vitamin pills, nutritional supplements, nutriceuticals, and special diets. That said, looking for ways to address our specific health issues, I'm finding the basics of a tailored diet in berries (blackberries), walnuts, oats, soy, whole grains and fresh fruits and vegetables. Fish too, but I worry about the pollutants. So, a vegetarian even vegan approach, especially a truly whole grain diet, would be best. At home, that is the way I cook and what I truly love best, but outside, it is restrictive. Tantamount to being condemned to boring food with few if any choices and in quarantine in so many dining situations, a few of them divine.

Posted by BKG at October 22, 2004 01:26 PM


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