September 04, 2004
My most recent big discovery is gaba rice. Gaba stands for Gamma Aminobutyric Acid, which is released when brown rice is germinated. Here's the story:
"GBR [germinated brown rice] is rice, which has been soaked in 32 degree centrigrade water for up to a day, and will have a germ approximately 1mm long. During the process of germination, saccharification softens the endosperm, and dormant enzymes are activated, which increase the amount of digestible vitamins, minerals, amino acids, etc." The Pioneer of Germinated Brown Rice, Domer Inc.
"During the process of being germinated, nutrients in the brown rice change drastically. Various types of analyses on germinated brown rice have been conducted in Japan. Those major nutrients that increase in content in the GBR are γ-amirobutyric acid (GABA), dietary fiber, inositols, ferulic acid, phytic acid, tocotrienols, magnesium, potassium, zinc, γ-oryzanol, and prolylendopeptidase inhibitor (Kayahara and Tukahara, 2000). Kayahara and Tsukahara indicate that volume of nutrients contained in GBR relative to milled rice are 10 times for GABA, nearly 4 times for dietary fiber, vitamin E, niacine and lysine, and about 3 times for vitamin B1 and B6, and Magnesium (Fig. 1). Accordingly, they conclude that continuous intake of GBR is good for accelerating metabolism of brain, preventing headache, relieving constipation, preventing cancer of colon, regulating blood sugar level, preventing heart disease, lowering blood pressure as well as preventing Alzheimer’s disease." FAO Rice Conference 2004
Turns out that soaking grains, beans, pulses, and seeds increases their nutritional value, especially if they are allowed to germinate. The many cookbooks that recommend soaking strictly as a way of speeding up the cooking time--and, by pouring off the soaking water, making beans less gassy--miss the big point, namely, how soaking and specifically germination/sprouting improves the nutritional value. And, that includes, a better glycemic index.
So, now, with all grains and beans, I'm soaking and germinating and that includes hot breakfast cereals.
Posted by BKG at September 4, 2004 07:55 AM
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