Frequently Asked Questions About Depression

What are the symptoms of Major Depression?

• Sadness, anxiety, or "empty" feelings
• Decreased energy, fatigue, being "slowed down"
• Loss of interest or pleasure in usual activities
• Sleep disturbances (insomnia, oversleeping, or waking much earlier than usual)
• Appetite and weight changes (either loss or gain)
• Feelings of hopelessness, guilt, and worthlessness
• Thoughts of death or suicide, or suicide attempts
• Difficulty concentrating, making decisions, or remembering
• Irritability or excessive crying
• Chronic aches and pains not explained by another physical condition

Of course, everyone has some of these symptoms at certain points in life; that is normal. You should become concerned if you are feeling five or more of the above symptoms for longer than two weeks.

What causes Depression?

There is no single cause for depression. There are many contributing factors including life events, environment, medical conditions, genetics, and the lack of good social supports. Sometimes there are no obvious reasons why someone should be experiencing depression. In reality, the reasons should be secondary – getting help should be your first priority.

Is there a link between alcohol/drug use and depression?

A lot of depressed people also have problems with alcohol or other drugs (alcohol is a drug too). Sometimes people feel depressed first and try drugs as a way to escape. In the long run, drugs or alcohol just make things worse! Other times, the alcohol or drug use comes first, and depression is caused by the drug itself, withdrawal from it, or the problems associated with substance abuse. Sometimes you can't tell which came first. What is important is getting help and treatment as soon as possible.

What if my friend or roommate is exhibiting symptoms of depression?

The best thing you can do for a depressed friend is offer emotional support and help him or her link to resources. If you notice signs of distress ask to meet privately with your friend or roommate. Stay calm. Express your concern. Point out the signs you've observed. Ask what's wrong. Be wary of quick dismissals (“I'm fine, it's nothing"). Let your friend know that you really want to help. Listen attentively. Be patient. Let them know they are not alone.

You should also share your concerns with a professional by talking to your Resident Assistant, Peer Educator, Community Development Educator and/or the Residential Wellness Coordinator (212-998-4579). You can also speak to a counselor over the telephone by calling the Wellness Exchange hotline, available 24 hours a day, 7 days a week at 212-443-9999. We’ll reach out to your friend without using your name, unless you give us permission.

Can I afford treatment?

Services at NYU are free for students. Call the Wellness Exchange to find out about the health and mental health services that are available to you. We can refer you to professionals either at NYU or outside the University.

Will my treatment be confidential?

Your contact with a counselor or doctor at NYU is confidential. You can also call the Wellness Exchange hotline anonymously, if you prefer.